Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Mumbai Police launches Maharashtra’s first all-women pipe band with 47 constables, blending tradition, music, and gender ...

Wondering about the most reliable brands of washers and dryers? Check out the top 5 recommended by experts and tested by our staff. Whether you’re shopping for your first home or just in the market ...

At least 20 children have died from cough syrup contamination or misuse in Madhya Pradesh and Rajasthan—a stark reminder of the need for stronger safeguards ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...

Build a stronger core without the floor. This 12-minute standing routine challenges your abs, balance, and posture—perfect ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Robert Jenrick has compared “activist” judges to biased football referees as he pledged to give ministers powers to hire and ...

No heavy lifting, no gym required. Just three simple moves that help you stay strong, flexible, and independent as you age ...

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.