Falls are the leading cause of injury amongst seniors which is why it's important to improve balance and maintain physical ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Mumbai Police launches Maharashtra’s first all-women pipe band with 47 constables, blending tradition, music, and gender ...

Growing older does not mean slowing down. In fact, after 60, staying active becomes more important than ever for maintaining independence, reducing the risk of chronic illnesses, and keeping the mind ...

Delivering the keynote virtually, guest speaker and innovator Shalom Bamigboye declared, “The internet will not solve your ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

The National Institue on Aging says a lack of physical activity can cause more problems for seniors According to the National Institute on Aging (NIA), “taking it easy” is risky. Many times, ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...

Ugg may be famed for its cozy sherpa-lined boots, but the brand also makes this plush, faux fur throw, and it's over 40% off ...

Lower back, knee, and shoulder pain rank among the top contributors to hindrances to functional movement and participating in physical activities we enjoy. Sitting at desks all day or mustering ...