The trapezius muscle, commonly referred to as the trap, is an important muscle that spans the upper back and neck ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of your deltoids.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

Boost your power and endurance with this NFL-style strength workout—8 key exercises designed to build upper-body, core, and ...

Molecular discovery that won Nobel Prize in chemistry is likened to 'Harry Potter' enchanted handbag Dick Van Dyke jokes ...

Make it harder: Use a heavier weight, increase the speed (power), or hold the end position for 2 seconds before returning.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

With at least 5 pairs currently on the go, when it comes to styling white trainers, I'd consider myself an expert ...

We're rounding up all the best health, fitness, beauty, parenting and tech deals you don't want to miss this Prime Day – ...