Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

However, physical therapists don't recommend avoiding stretching at any age, especially before and after workouts. They also ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

I’ve been pretty inactive lately. Part of that has to do with an injury, but to be honest, I just haven’t been as bothered to ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of ...

Violence and sexuality walk hand-in-hand in “Bone Lake,” a new thriller now playing in theaters via Bleecker Street. In fact, ...

In fact, one recent study by Kalms showed that 90% of peri and menopausal women reported disturbed sleep, while over four-fifths (81%) suffered from insomnia. GP and Women’s Health Specialist Dr ...

Spring is officially in, and so is that unstoppable urge to switch things on in the kitchen, but especially for dessert. The ...