Head outdoors or use a treadmill. Walk briskly for 20 to 30 minutes at least five days per week. Strive to walk at a pace ...

However, physical therapists don't recommend avoiding stretching at any age, especially before and after workouts. They also ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The hotter it gets, the higher the bills climb. Here are some smart ways to stay cool without the power bill shock.

I’ve been pretty inactive lately. Part of that has to do with an injury, but to be honest, I just haven’t been as bothered to ...

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Tabata workouts are short, intense exercises that require pushing yourself to the limit. Here's how to do Tabata-style exercises at any fitness level.

We all understand anger. It hides in traffic, at home during an argument, in line, or even when nothing important happens. No ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Stress has a way of creeping into every aspect of life. A demanding work schedule, sleepless nights, and the multitude of ...