Bodybuilder Rebecca Vizi refuses to let her disability define her.

Former SexBomb Girls member Izzy Trazona’s post on social media seems to allude to the backlash her husband Alvin Aragon has been receiving online for multiple issues.

Dance is for everyone. Find out how dance can improve both physical and mental health and how to get started. Dance is a universal art form that connects us all, whether for fitness, creative ...

The new French ice dance team of Laurence Fournier Beaudry and Guillaume Cizeron has claimed Olympic gold at the Milan ...

Dancing is a low impact cardio option that can support weight loss by burning calories, building muscle strength, and improving stamina, balance, and sleep. Calories burned depend on dance style and ...

Stay active this winter with budget-friendly yoga practices, dance classes, drop-in pickleball sessions and more in Madison.

Start TODAY members share how they stay fit for free including YouTube workouts, walking and strength training with ...

I’m a personal trainer who's tested products for five years. Of the 14 fitness trackers I tested, the Fitbit Charge 6 and the Amazfit Bip 3 Pro emerged as the best for beginners and the best value, ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

After another Christmas of over-indulgence, I rolled into January desperate to get back into some kind of fitness regime. But having failed to set foot inside my trainers, let alone a gym, for most of ...

How to reduce osteoporosis pain in winter: Easy exercises designed to improve bone health can keep your bones strong throughout the winter (Image: Canva) Osteoporosis risk rises in winter due to less ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on Huberman Lab, or The Drive with Peter Attia, perhaps. It has become a buzzword ...