Lian Paz showed support for Izzy Trazona, sharing a dance video and reflecting on motherhood, marriage, faith, and submission as acts of trust in God.

New to barre? This beginner-friendly home workout is a great way to get started ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...