Lian Paz showed support for Izzy Trazona, sharing a dance video and reflecting on motherhood, marriage, faith, and submission as acts of trust in God.

Fitzky, a visionary fitness platform redefining how Sri Lankans access workouts, now announces the official launch of its ...

Get stronger without straining your knees, hips, or shoulders.

Try this low-impact, equipment-free workout ...

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

Here are five bodyweight exercises to add to your routine.

New to barre? This beginner-friendly home workout is a great way to get started ...

Are you up for a 31-day challenge? Join us on the START Today Facebook group for daily tips and motivation, to connect with others following the plan, and to get real-time advice from trainer ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.