It’s common for Catholics to abstain from eating meat on Fridays during Lent, and some people, across various denominations, ...

From soups to bowls to salads, you're set!

The solution: helping the dough rise using fermented spinach juice. Ancient grains such as einkorn and spelt, widely ...

You don't have to count calories to lose weight and eat well, says a doctor who specializes in helping high performers like ...

Eat like you're on vacation—only it's healthy.

Having a period is a lot like being a gladiator. Between the blood, sweat, and tears —and the relentless feeling of being ...

What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

As victims of Jeffrey Epstein's crimes continued seeking justice, users flooded social media with conspiracy theories about ...

Pumpkin seeds are packed with protein, fibre and essential minerals, making them a healthy snack when eaten in moderation. However, overeating pumpkin seeds can trigger digestive discomfort and other ...

Sitophilia' describes the desire to fulfil sexual fantasies that centre on or partially involve food and drink ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Plus, how much of the mineral you need per day.