What you eat can affect how you sleep. Certain foods may help you get a better night's sleep, and require fewer sleep aids like melatonin.

When it comes to lunch for myself, I usually just wing it, hoping for leftovers and often winding up with a midday meal that ...

It’s common for Catholics to abstain from eating meat on Fridays during Lent, and some people, across various denominations, ...

Green tea isn't the only drink that's high in antioxidants. Add these 7 beverages to your diet to boost your antioxidant ...

As victims of Jeffrey Epstein's crimes continued seeking justice, users flooded social media with conspiracy theories about ...

Pumpkin seeds are packed with protein, fibre and essential minerals, making them a healthy snack when eaten in moderation. However, overeating pumpkin seeds can trigger digestive discomfort and other ...

Almonds, peanuts, cashews, and other nuts introduce a nice crunchy element to whatever you’re eating, as well as other perks like protein, healthy fats, and magnesium. Snack on them by the handful, ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...