Head-to-Knee Pose (Janu Sirsasana) highlights our own duality and the problem with modern posture. Here's what to know.

yasiin bey is reissuing his seminal 2009 record The Ecstatic and it will finally be available to stream (exclusively on Qobuz). Today, the artist formerly known as Mos Def is announcing a partnership ...

A few lucky runners can look forward to ‘an orchestra of neurochemical changes’ when they lace up their trainers. Why do the rest of us just get sweaty? And do other forms of exercise have the same ...

He made the notorious film Ecstatic Stigmatic. He designed punk jewellery worthy of Westwood. He played in a ‘perfect’ band with Lydia Lunch. Now a newly discovered archive is casting new light on ...

Good posture reduces aches and improves energy and ease of movement daily Exercises like Child's Pose and Cat-Cow stretch help lengthen and mobilize the spine Planks and Glute Bridges strengthen core ...

Posture correctors may help fix a slouching posture and reduce pain, but some research suggests their benefits may be limited or temporary. Posture correctors are wearable orthotic devices designed to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For more than 40 years, Margot has suffered from epileptic seizures, which she describes as “unforgettable.” Ever since she was a child, these seizures have made her feel like she has a “special link” ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

I spend hours at my PC and tend to forget about anything else. In fact, it’s only after I’ve been sitting for long stints that I usually finally take stock of how my body is feeling. Often, I’ve got ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...