Looking for a full-body TRX workout plan? These 16 TRX exercises work every major muscle group, helping build strength, endurance, and balance.

Rooney is one example of an early-maturer, defined by Dr Sean Cumming, a professor in paediatric exercise science at the ...

The best walking pad will help you fit in your daily steps and increase your cardiovascular fitness without breaking the bank ...

HIV has been a disease of younger adults, but the need for long-term care is increasing as more patients surpass their 50th birthdays and develop comorbidties much more common in older people.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

With around 1,800 accredited museums in the UK, we have chosen our favourites for your next culture-filled day out ...

People who keep whistling past the graveyard (of vaccines) to assure themselves that RFK Jr,. won't take away their vaccines ...

2001 Audi TT Quattro Roadster 225-hp turbocharged inline-4, 6-speed manual, 3438 lb Base/as-tested price: $39,129/$42,961 C/D ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

From exercise bikes and rowing machines to yoga mats and adjustable dumbbells, this is the best beginner-friendly home workout kit we recommend ahead of Prime Day. When you purchase through links on ...