Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.

For many people over 50, traditional squats can feel challenging or even uncomfortable. Joint stiffness, balance concerns, ...

In fact, a study published in Biology suggests that just 90 minutes of training per week could lower biological age by as ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...

A photograph of Jude Bellingham performing an unusual training drill at Real Madrid has gone viral, with fans scratching their heads over the 'levitating footballer'. The Real Madrid superstar, viewed ...

A police officer mistakenly shot at troops taking part in a large-scale Bundeswehr training exercise in the southern German city of Erding, injuring a soldier. https ...

The key to losing weight is to focus on diet and exercise but did you know sometimes it’s better to prioritize one over the other? If you want to lose weight, diet has better outcomes compared to ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...

Katy Perry's toned legs are the talk of the internet after a viral photo. Her sculpted physique is attributed to a consistent and varied leg day routine. Exercises like squats, lunges, deadlifts, and ...

Responding to criticism from lawmakers, Camp Pendleton says it will not seek to shut down all or part of Interstate 5 on Saturday when it stages a live-fire amphibious assault exercise in the presence ...