The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

This powerful Yoga flow includes a strong vinyasa sequence of standing postures, deep stretches and hip openers. It's ...

Jessica Biel's workout routine is all about adaptability and prioritising strength and flexibility as she ages. Here's a ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

We all know that you can’t skip lower body day, but if you suffer from weak, achy knees, it can be tempting. You don’t need ...

Discover the art of firefly yoga arm balance with our expert instructor, suitable for all ages and body types. This step-by-step guide will enhance your strength, balance, and overall fitness. Embrace ...

The trend is largely inspired and practiced by ‘therians’. Not to be confused with furries, therians are people who identify ...

Belgian-born documentary filmmaker Alexia Kraft de la Saulx has been practising quadrobics for three years. This new fitness ...

Its versatility was particularly appealing, enabling a smooth progression from basic static balance exercises to seamlessly ...

If you've never heard of him, he's a three-time World Long Drive champion and a holder of two amazing records: He has hit a ...

Kidneys are the silent multitaskers of our body. They perform vital, behind-the-scenes work: filtering waste, balancing ...

In a new online trend, people are scuttling, crawling, and bounding around on all fours while filming themselves – and their videos are getting a lot of attention.