At 80, this strength coach shares the 5 exercises she swears by for a stronger core and better balance

The coach, who started training at 70, demos simple movements using just her bodyweight or a pair of dumbbells ...

Trying to lose belly fat? Fitness coach Devin Physique recommends these 6 foods for better fat loss

Belly fat isn't just about appearance, it can affect long-term health too. These six foods can help support fat loss when ...

A fragile fitness system? Hamstring injuries put Team India, CoE under scanner

India’s ODI and Test captain Shubman Gill expressed concern over his team’s fitness standards after the ODI series defeat in ...

Forget sit-ups — according to a personal trainer, these 5 kettlebell exercises are the secret to building c...

When it comes to sculpting a strong and stable core, you'll probably start with endless crunches and sit-ups, but this isn't ...

Grant: 'It was a worthwhile exercise'

Walsall head coach Lee Grant reacts to their 5-0 friendly defeat to Aston Villa.