A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

New research reveals that mind-body exercise, such as tai chi and yoga, surpasses other workouts in reversing frailty and enhancing daily function for seniors, offering a cost-effective strategy for ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Taking “exercise snacks” throughout the day can boost people’s health and make them fitter, researchers say.Bursts of activity, lasting just a few minutes, increase respiratory fitness and could be ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

Evidence Statement and Recommendation. Evidence Category A. Regular physical activity increases average life expectancy through its influence on chronic disease development, through the mitigation of ...