Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

A meta-analysis shows that physical exercise and mental training improve global cognition in older adults, with their ...

Physical therapist and health coach Dr. Shawn Weiss, DPT, says one popular exercise move she often sees people doing but ...

Older adults can increase their longevity through a holistic health approach that focuses on physical lifestyle changes and ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

Lifestyle habits like physical activity, diet and brain exercises may help slow cognitive decline, researchers say.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

In September, 2019, Department of Health and Social Care of UK released UK Physical Activity Guidelines nationwide, which is ...

A healthy body composition with enough muscle mass while keeping body fat within the healthy range will help keep their ...

Researchers find long-term endurance training makes the immune system more efficient and less prone to inflammation.