Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

A woman undergoing chemotherapy is taking on a gruelling fitness challenge to raise money for a cause close to her heart.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Suspension training bands, like the TRX system, are designed to use gravity and your own bodyweight to build muscle and burn ...

After reviewing key studies on hypertrophy, coach Sarah Mackay shares the 10 best exercises for building muscle. These are ...

Need a dose of midweek fitness motivation? Head straight to Soha Ali Khan's Instagram. The actress just dropped a video from her gym session, and it is too good to miss. In the clip, Soha is all about ...

The definitive portrait of the last queen of France, Marie Antoinette, isn’t actually her, new research has suggested. The ...