Strong chest muscles don't just look nice, they're one of the body's major muscle groups and need to be worked. Here're 6 ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

LEG DAY DOESN'T have to mean big weights. You can push your lower body gains to the next level without barbells, dumbbells, ...

Start in a tall kneeling position, with one leg extended out to the side with your foot flat on the floor. Hold the weight at ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

A woman undergoing chemotherapy is taking on a gruelling fitness challenge to raise money for a cause close to her heart.

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Today, ab workouts are on the agenda—so it’s time to hit the mat and get started, right? Not necessarily, how about trying a ...