This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes on Machines After 50

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

Wolves striker Jimenez 'comfortable' after surgery on fractured skull

Wolverhampton Wanderers striker Raul Jimenez had an operation on his fractured skull following a clash of heads with Arsenal defender David Luiz during Sunday's game, the Premier League club said on ...
Parade on MSN

Over 50? Doctors Say This Simple Exercise Is Key for Strong Bones

Scientific research shows that resistance training is beneficial for maintaining bone density. Researchers recommend strength training three times a week, as it helps put stress on bones, making them ...
Woman's World on MSN

How To Fix a Neck Hump: 3 Easy Exercises To Do While Sitting That Reverse ‘Dowager's Hump' Fast

You're taking a walk on a beautiful day and feeling great-until you turn your head and catch your shadow in silhouette. Suddenly, you're reminded that your slumped posture or neck hump doesn't reflect ...
BMJ Open Sport & Exercise Medicine

Selective head-and-neck cooling as a treatment method for concussions in elite male rugby union players: the Clinical Observed Outcomes with Local HEad-and-neck co…

Sports-related concussions (SRCs) typically occur when the brain is hyperthermic. Acute head-and-neck cooling should, ...