If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

You can easily map a route on Strava if you want to start a new workout and have it saved for future use. Here's how to do it ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the ...

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Build a stronger core after 45 with five smart bodyweight moves that outwork machines—no gym or equipment required.

Discover how exercise snacks can improve cardiorespiratory fitness and combat physical inactivity. Learn about the ...

Just 35 minutes of moderate to vigorous physical activity per week could help prevent dementia, according to latest research.

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...