Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Maddie Schaible, 19 and from Northallerton, North Yorkshire, was left severely injured after being thrown from the horse, ...

With 'VIE', Doja Cat abandons her hip-hop-heavy 'Scarlett' persona for a stunning blend of '70s, '80s, and '90s inspirations. This fifth album isn't just a collection of songs it's an emotional ...

A mammogram is an X-ray of the breast that helps detect cancer before it can be felt. It is highly recommended at least once ...

Peter Costelli’s season isn’t over. The UNC quarterback said he will return to the Bears this year after missing an extended period of time for the second straight season. Costelli, a 23-year-old ...

Globally, osteoarthritis affects nearly 600 million people. Yet fewer than 50% are offered the one proven treatment: exercise ...

These exercises will help headaches, lower back pain, and neck pain that may be caused by less-than-ideal ergonomic setups.

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the types of pain that indicate you've hurt yourself during ...

Back pain commonly affects adults over 50, often stemming from weakened core muscles and poor posture. A simple yet powerful ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.