Discover how strong legs are crucial for preventing dementia and improving brain health. Learn about the brain-leg connection ...

The v-sit shoulder press variation challenges you to maintain proper pressing position while also taxing your core to keep ...

Regardless of what’s causing your tight calves, spending a few minutes rolling out these muscles with a foam roller or ...

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...

Build strength, balance, and mobility after 50 with five standing moves that reduce fall risk and boost independence—no gym needed.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

What matters is this: Your job as CEO is to identify your zone of genius because that’s your bias. That’s your safe haven. It ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

England rugby legend and World Cup winner Lewis Moody this week shocked fans after revealing he had been diagnosed with motor ...

Your heart is your body's powerhouse, and when it struggles, it sends warning signals. Dr. Sudhanshu Rai highlights ten signs ...

On Monday, 2003 World Cup winner Lewis Moody confirmed that he had become the fourth former international rugby player to be ...

Learn how to manage fatigue with focal segmental glomerulosclerosis (FSGS) with these practical tips for conserving and ...