Push-ups might look simple, but with the right variations they can target chest, shoulders, triceps, core, and even explosive power, and in this video I go through 25 different types of push-ups ...

All you need is a few half-hour strength sessions a week to truly become race ready.

While it's true your blood pressure goes up during strength training, lifting weights can still be beneficial if you know how ...

Strength training basics: - Involves traditional movements like deadlifts, lunges, and squats - Lift heavier weights at a ...

Michael Chandler is hopeful that he'll be returning to the octagon on the UFC fight card at the White House this summer. And ...

This explosive abs workout focuses on intensive, no-equipment core training designed to build strength, stability, and power ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

Once you reach 50, your leg strength determines how easily you can stand up, climb stairs, maintain balance, and avoid falls. Leg strength is also linked to longevity, independence, and quality of ...

At 17, Winnie Yu was a high school track-and-field runner with a bright future. When Yu’s parents encouraged her to try sports in middle school, they didn’t expect she’d fall in love with ...

Add Yahoo as a preferred source to see more of our stories on Google. It seems these spacey fitness plates are shaking things up for good reason, and your body has to learn to remain steady on an ...