The essay titled, 'The Power of Human Connection in a Distracted World', is written in collaboration with Boston-based ...

Is gluten all bad? New research shows it can support antioxidant activity, heart health, and better blood sugar balance.

Zahi Fayad is leading a Digital Twins study investigating how our health data can be put to better use to help us live ...

Take Life Stress Test (Life Stressor Chart) to check your stress level. Follow relaxation techniques and know how to relieve ...

Tom Sietsema’s surprise announcement that he’s stepping down as The Washington Post’s longtime food critic and revealing his ...

Even if you currently have the latest Apple Watch on your wrist, you might not be aware of these helpful health features. Anna Gragert (she/her/hers) was previously the lifestyle editor at ...

Most morally objectionable actions are so because they harm others. Stealing, lying, breaking agreements, causing physical ...

Don't wait 'til tomorrow to stop procrastinating — simple methods like having a reward system or challenging your self-talk can make a big difference.

In this article, the authors make an attempt to deliberate upon a topic ‘Could a virtual minister—or bureaucrat—help solve governance challenges in countries like India’. The query becomes important ...

Other health benefits are perhaps more surprising; social connectedness can strengthen your immune response and reduce your ...

Young adults who failed to maintain good heart health had a 10 times higher risk of future cardiovascular disease.