The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, ...

"Allow me to answer your questions upfront: no, we are not celibate, and yes, I suspect you don’t fully believe me." ...

We were joined by insomnia specialist Kathryn Pinkham for a live Q&A on all things sleep. Here, we share her wisdom including ditching the sleep trackers and why 8 hours is a myth ...

The Independent’s agony aunt Victoria Richards is here to help. Email dearvix@independent.co.uk for advice on love, work, ...

Having an underactive thyroid makes it harder to regulate my body temperature, but this mattress's cooling technology is a ...

The main thyroid hormones are thyroxine (known as T4) and triiodothyronine (T3), but the levels produced can become too high, ...

In order to fall asleep, we have to slow down our brains from conscious beta speed, through relaxed alpha, all the way down to the delta waves associated with dreamless sleep. We run into trouble, ...

Co-created by Jennifer Flackett, Andrew Goldberg, Mark Levin, and Nick Kroll, Netflix’s ‘Mating Season’ is an animated dark ...

Obstructive sleep apnea is a common sleep disorder that affects millions of people around the world. The condition happens ...

Deep sleep is the phase linked to physical recovery, immune support, tissue repair and feeling genuinely rested the next ...

Dr. Marco Antonio Gudiño, a paediatric neurologist at Quirónsalud Marbella Hospital, warns that poor sleep affects learning, ...

If you’re like a lot of people, you probably fall short of the recommended seven to nine hours of sleep each night — maybe ...