If you want to lose thigh fat, it's important to remember that fat distribution varies from person to person and it largely ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

When women reach their 50s, their body experiences radical changes in hormones and physiology, especially around and during ...

Recent research highlights that thigh muscle strength is a key predictor of longevity and overall health. Strong quadriceps ...

Tone your core and lose belly fat with exercises like side planks and hollow holds. Lose belly fat fast by pairing your ...

Amy Schumer said "my legs thank you" after receiving an outpouring of love from her friends over her weight loss ...

Starting a low-carb diet may lead to leg muscle aches due to dehydration and electrolyte imbalance. Learn how to manage these side effects effectively.

Fighting back against the creep of time by staying active has been a mantra of this column. And judging from the feedback, I ...

For many years there has been documented evidence on the many benefits of wellness. Wellness is basically defined as actions ...

Doctors told Zaynah Ahmed she lost so much blood during her period, it was as if she’d been shot in the leg – but years later ...

A busy mother of two has inspired many by transforming her health and fitness journey. Once struggling with joint pain and ...