Whole foods are the best source of fiber—supplements should only fill short-term gaps. Fiber supplements can ease ...

Bloating is the absolute worst—but do you also know it’s your body alerting you to underlying digestive issues? While ...

As people grow older, their bodies begin to change in subtle and sometimes frustrating ways. One of those changes, though rarely talked about, is a rising risk of chronic constipation. The problem can ...

Shakes and smoothies are easy ways of adding many nutrients to a daily diet. They are easy to make, less time-consuming, and ...

There is no single best time to poop every day, but many people find it most convenient to poop in the morning before work.

If you start making a habit of eating pears regularly, your body can benefit in a myriad of ways. Here, registered dietitians ...

Did you know that eating raw sprouts can lead to bloating or constipation? Nutritionist Khushi Chhabra explains the right way to enjoy sprouts.

For this October’s Amazon Prime Day, there are plenty of opportunities to save on the items that might relieve your symptoms ...

Learn how chia seeds can help with bloating and constipation issues. Discover the benefits of chia seeds for your digestive ...

Healing IBS is a journey, not a quick fix. By tuning in to your body, eating mindfully, and nurturing your gut through gentle ...

DOES it feel like you’re constantly squirming against the waistband of your jeans? And does your tummy often feel ...

If frequent commuting or a stagnant lifestyle is causing you pain, this highly rated seat cushion — which has over 123,00 ...