How can we harness our anxiety in everything from parenting to investing?

There’s a surprising common thread in the anxious brain—and it may have to do with what’s on your plate.

As long as you're focused on others, you're safe from the accusation—internal or external—that you're selfish. The exhaustion is the point. The depletion is proof that you're doing it right. And until ...

I am burdened by a thousand sorrows and feel the weight of our current events keep pulling me away from a present reality and ...

Mental Health Foundation experts, as well as staff from Stay Well, have provided guidance on how best to process political crises ...

The urge to seek reassurance often masks deeper inner anxiety or conflict. Therapy helps us face anxiety not by silencing it, but by learning to trust ourselves amid uncertainty.

From 60-second breathing resets to better sleep routines, a Columbia Health specialist shares workshop-backed strategies to ...

Of course, the history of taco tracks and stands of all sorts is nothing new in Texas and the U.S., but now, under the ...

Young adults with high social anxiety show heightened activity in the brain's visual processing areas. These neural changes explain their high alertness to social threats and offer a physical marker ...

The year-long algal bloom along the South Australian coastline has not only devastated marine life and triggered health risks for humans and pets; it has also had a significant psychological impact on ...

Just a few years ago Avryl Harvey could never have imagined she would overcome her anxiety attacks to become a driving ...

When you're in a depressive episode, it might seem like you'll never feel good again. But when you finally start emerging from the fog, healing doesn't always feel good immediately. Here are the signs ...