If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain ...

New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer.

Wine tasting events are a great place to meet quality women because you're likely to come across women who are eager to ...

Busy women can reclaim confidence and feel unstoppable with simple, effective fitness habits. Influencer Kaitlin Mac shares ...

I’m a Prime Day veteran and have been scoping out the best deals for more than six years, and this is the lowest price I’ve ...

Bradford-based fitness and wellbeing club are set to “walk for the victims” of the recent Punjab floods by completing a ...

A doctor who removed the ovaries of two women without their consent is still practising as a consultant gynaecologist at an ...