During menopause, the female body undergoes many significant changes: hormone levels drop, metabolism slows, and muscle mass ...

New research shows women are leading the protein trend. Learn what’s driving the surge and how you can also boost your intake ...

Comedian Ricky Gervais revealed feeling fat and exhausted despite regular workouts. Experts say alcohol intake disrupts ...

Sexual size differences are widespread in biology, yet the "how" behind them often remains vague. We asked a concrete ...

Some brands are marketing creatine specifically for women, but is there any scientific reason why women need a special form ...

Here's what experts in gynecology, epidemiology, exercise, nutrition and sleep say about how to optimize women’s aging, and ...

The idea of babies born in space sounds like science fiction, but it poses real medical and ethical questions. Without Earth’s gravity, pregnancy and childbirth would change dramatically - from how ...

Dive into the World of Warcraft experience! 🎮 From Classic Hardcore challenges to the Dragonflight expansion, explore the ...

The Rugby Football Union has unveiled a bold plan to capitalise on England’s World Cup success and spearhead the next cycle ...

Healthier meats are high in protein, minerals, and lower in saturated fat and sodium. They include fish, chicken, turkey, and ...

Wondering when is the best time to take creatine? Here, experts explain whether before or after a workout is best, plus other ...

"Women want protein too and no one's doing a good job of selling the protein to women," Morgan Zanotti, co-founder of Primal ...