The selectors are worried over Washington Sundar's fitness after he sustained a right hamstring injury during the ODI series ...

Heavy weight training is safe and highly beneficial when performed correctly. Most back injuries occur because of poor ...

Use this simple drill to improve your game when you step on court ...

Although it can be tempting to stay inside on rainy days, prolonged sitting or lying down can eventually impair general fitness. Reduced exercise can lead to weight gain, stiffness in the muscles and ...

In this video I answer a common question about how I warm up and cool down for weight training. I explain why simply walking ...

We warm up by skipping, which sounds harmless, but is absolutely not if the last time you skipped was in fifth class ...

This quick series from physical therapists will improve your lower body flexibility for better performance.

A warm cup of ginger tea has comforted people with nausea and digestive troubles for generations. Today, science backs up ...

Dougy Mandagi, 46, is the frontman of ARIA award-winning Melbourne indie rock quartet The Temper Trap. Ahead of the release ...

Matthieu Jalibert ⁠has been selected to start at fullback for France's ⁠Nations Championship fixture against Australia in ...

The weekend warrior syndrome where people decide to intensely work out once a week can have negative effect on health in the long run, warns Dr Talreja.