It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

After building an international following with its popular exercise program, fitness brand Aarmy is planning to create more ...

What helped you build fitness in your 20s and 30s could lead to burnout in your 50s. Top exercise physiologists reveal how to ...

"I've been in the fitness industry as a professional fighter for over 35 years," said Christina Rondeau, in a promotional YouTube video.

Discover the low-effort, high-benefit active recovery method that keeps your body moving, speeds recovery, and preps you for ...

At 40+, Sharad Kelkar maintains his physique through smart nutrition, balanced training, consistency, and a lifestyle that ...

Despite consistent exercise, many struggle with persistent fatigue and weight gain. This article reveals that habits outside ...