Abelmoschus esculentus, commonly known as okra, is an edible plant with seeds and a smooth texture that is suspected to have ...

Spinach is considered one of the healthiest greens available. The leafy vegetable is a nutrient powerhouse, packed with ...

Spinach is rich in water-soluble vitamins such as vitamin C, vitamin B, folate, and others. If the leaves are boiled for too ...

Like other vegetables, okra is rich in gut- and heart-healthy fiber, says Natalie Rizzo, registered dietitian and TODAY ...

Recently, I informed my patient panel that I will be unavailable for appointments for a few months because of the birth of ...

A single pomegranate holds more than a handful of sweetness. Inside its ruby skin sit seeds rich in vitamin C, vitamin K, ...

Eggs have many health benefits but when it comes to weight loss, which option is better, boiled eggs or fried eggs? Let's ...

From peanut butter to peanut oil, learn about all the delicious ways this healthy legume can be used in the kitchen.

Okra is a healthy vegetable that helps gut health and boosts immunity. It is low in calories, high in fiber, and contains ...

President Trump (L) and Then-Acting Assistant Secretary for Health & Head of the United States Public Health Service ...

From vegetables and berries to whole grains and lean proteins, the freezer aisle is full of healthy foods that can make ...