You can boost testosterone levels with diet and lifestyle changes like eating more healthy fats, exercising regularly, and ...

There are conflicting studies on how masturbation affects testosterone levels over time, but there is some reason to believe it may boost sex drive.

Among mammals, females generally live longer. The recent comparative study examined 528 mammal species in zoos and found that ...

For years, creatine has been pigeonholed as a supplement only for male bodybuilders and elite athletes. This reputation has ...

Often referred to as the stress hormone, cortisol is a critical part of the body’s survival system. Produced by the adrenal glands, it helps regulate energy, blood pressure, and the body’s response to ...

Fasting can also help to rebalance cortisol (the stress hormone) and growth hormone, both of which influence belly fat. High ...