If you want to prevent blood sugar spikes and keep your energy levels steady, throwing foods like white rice or pasta into ...

it is essential to keep yourself hydrated and include specific foods in your diet that can help keep the body cool. Celebrity nutritionist Rujuta Diwekar took to Instagram and shared a video sharing ...

Rosacea is a common skin condition characterised by persistent redness visible blood vessels and occasional flare-ups Here ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

But you can train the mind and body so that when the next high-stress situation arises, you are better prepared. Here’s how to keep your cool no matter what happens, according to Lorenzini and ...

preventing stomach issues that can be caused by the summer heat and heavy foods Raw mangoes help detoxify the liver and flush out harmful toxins from the body, improving overall health during the ...

We often turn to cold drinks & ACs to beat the heat—but what if the real solution is on our plate? These 5 millets have kept ...

Incorporating water-rich foods into your diet can help maintain hydration levels. Some excellent choices include watermelon, cucumbers, oranges, pineapples, lettuce, tomatoes, soups, and stews. These ...

Additionally, minerals such as magnesium and zinc can help regulate body temperature. Eating hydrating foods such as cucumbers, watermelon, and coconut water can also help cool the body naturally.

While sleepmaxxing's origin hasn't been attributed to a single source, it has become popular among TikTok users trying to ...

This natural light exposure also boosts serotonin, helping to keep stress levels low throughout ... Include Magnesium-Rich Foods in Your Diet Magnesium is a mineral that helps relax the body and ...