Sylvester Stallone wasn’t just in shape during the Rocky era; he looked carved out of granite. Lean, fit, and pushing an ...

From Gold’s Gym to legendary status—Arnold Schwarzenegger and Franco Columbu proved that true friendship and dedication in the gym create champions. Forever training partners, forever legends! Federal ...

Franco's Cafe, formerly of the Renaissance Centre on State St., had its soft opening Feb. 3 at 416 State St. "I love it," said Larry Franco Sr., who said his son, Larry Franco Jr. will run the place.

Rachelle Wilson Tollemar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Getting strong has never been more popular. How did we get here? By Danielle Friedman and Theodore Tae Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to ...

Open a TikTok or Instagram reel first thing in the morning and there’s a good chance you’ll scroll by a “GRWM” or a “Morning Shed” video or two. Eye masks, hair wraps, tape, lip masks—products that go ...

COLUMBUS, Ohio (WCMH) — One person is dead after a shooting on the west side of Columbus Tuesday afternoon. According to Columbus police, the shooting happened at approximately 3:18 p.m. on the 500 ...

If you do strength training on a regular basis, first off, well done! Targeted resistance work can improve running economy, build resilience, and reduce injury risk. But like everything else in life, ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Serrano is a contributor for TIME. Serrano is a contributor for TIME. Imagine there was something you could do that would not only improve your mood, cognition, and energy, but also lower your chances ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...