It's recommended you fill half your plate with fruits and veggies. How much do you really need? And more importantly, why ...

Citrus fruits have been linked with good health for decades because they contain a lot of vitamins, are very refreshing and ...

When the summer season comes, the fruit market gets filled with fruits that are available during the season and provide the ...

Gastroenterologist Wendi LeBrett, M.D., shared with EatingWell what foods she recommends for her patients. “There's a wide variety of foods that have fiber,” LeBrett shares. “I think fruit is probably ...

Normally when we think about getting more fiber, we turn to grains or legumes. But don't sleep on fruit! Here are 8 sweet offerings with extra fiber.

Starting in April, Florida SNAP recipients will no longer be able to use benefits for certain unhealthy items. Here's what to ...

Stone fruits like peaches, plums, and cherries are rich in phytochemicals and offer a variety of health benefits. Add these tasty fruits to your daily diet.

What looks like a plant’s failed fruit may actually be a clever deal that lets both the plant and its pollinating beetles ...

Pomegranates have long been celebrated for their impressive health benefits and rich nutrient content. Known as a symbol of ...

Compared to a multivitamin, whole foods like leafy greens, fruits, whole grains, and fish contain nutrients that are better absorbed and used by the body. Learn more.

Smashed on toast or blended into a green smoothie, avocado has become a health food staple. Often described as a 'superfood', avocados are nutrient-dense and packed with heart-healthy monounsaturated ...

Flavonoids are plant compounds with antioxidant properties found in colorful fruits and vegetables. Eat more of these ...