Get stronger and build muscle fast with this Chris Bumstead-approved full-body routine that hits every major muscle group.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

Matt Chan offers 10 steps firefighters can use to build a culture of fitness that sticks in their departments.

Swap the gym for this trainer’s six-move kettlebell workout to build full-body strength at home - ‘Not only did I avoid ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.