Family Day on Feb. 16 in High Prairie featured several activities for all ages, from young families to seniors. Events kicked off with a pancake breakfast at the High Prairie Children’s Centre ...

Coach Josh Schlottman shares his go-to moves for seniors with a focus on safely building strength and balance.

Learn why it’s important to incorporate balance exercises into your workout routine as you age. Plus, try 6 simple balance exercises today.

Science’s success at staving off death from heart disease or cancer has made another diagnosis more likely: Dementia.

Grip strength is necessary to maintain mobility and independence as you age. Here are five ways to improve it.