You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

My workout routine is all over the map, but on a typical week, I’ll do three days of weight training in my building’s gym, ...

The way I learned to think of health was by being well-fed – in my household, the ability to have food was seen as a sign of ...

This summer brought the perfect storm of weekend trips, parties, and a heavier workload – and a week of shorter, less intense ...

Discovering ways to have fun when exercising is very hard due to the cold environment of gyms and high energy, difficult ...

We all have fight or flight ingrained in us. At The Pack, we can train both of those instinctual, primordial emotions,” ...

Victoria Beckham has shown that discipline and consistency are the keys to her excellent physical condition. At 51, the ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of exercising. Most people have plenty of opportunity to get healthier and ...

Visitors to BH Live Active, Corfe Mullen can now take their workouts to the next level with a brand-new interactive Group ...

Don't worry if you're not immediately good at it; the journey is where the excitement lies. Give it a shot and see how you ...

Murray, 74, leaned into low-impact, high-intensity workouts when knee arthritis forced her to give up running and plyometrics ...

A cognitive training program may boost production of a brain chemical that plays a vital role in memory and attention, a new ...