Hypoglycemia, or low blood sugar, occurs when glucose levels fall below 70 mg/dL, critically affecting brain function and ...

Actress Tamannaah Bhatia's dramatic weight loss has been the topic of much interest in the last couple of weeks. Looking much ...

Experts reveal protein needs differ based on age and activity. While healthy adults can consume up to 2 grams per kilogram of ...

Experts advise to be sceptical of popular diet claims as such advice that is not verified can leave you with deficiencies or ...

PCOS Awareness Month highlights common questions and misconceptions about Polycystic Ovary Syndrome, offering clarity and ...

Healthy MASH snacks are key for managing liver health. Learn what to eat, and give these easy, grab-and-go options a try.

Discover the best anti-inflammatory lifestyle changes including food swaps, movement and stress management to ease chronic ...

Can meal timing help athletes? Short trials of time-restricted eating suggest fat loss without hurting performance ...

Comedian Ricky Gervais recently revealed that he’s unable to lose weight despite working out every day, leaving fans curious about the reason behind his struggle. According to Dr Cyriac Abby Philips, ...

Although they're intended to aid your health, taking too much of certain supplements can actually have the opposite effect ...

Lt Col Ankit Sharma [email protected] Bodybuilding nutrition often centers on protein powders, chicken, eggs and fish ...

She was once known as the ultimate party girl, a regular face at showbiz events and part of the Primrose Hill set with the ...