If you want to gain weight, eat an extra 500 calories a day, drink your calories, and choose energy-dense foods like peanut ...

You should eat 0.8 grams of protein per kilogram of body weight, which translates to 0.35 grams of protein per pound.

Bulking — the idea of eating well above your maintenance calories to gain muscle — is one of those fitness topics that won't ...

If you think muscle is just about looking fit or lifting heavier in the gym, think again. New research highlights something far more critical: your muscle stren ...

The rise in male body dysmorphia is on the rise, and experts say it may have stemmed from childhood rather than from social ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a ...

Forget about weight loss and focus on body recomposition instead. Here are the doctor-recommended basics you need to know about improving your body composition, a.k.a. losing fat and gaining muscle.

Your food habits earlier in life determine how you age, affecting your 40s and 50s. Dr Vora has shared 3 items that are a ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Knowable Magazine reports on the challenges faced by constitutionally thin individuals, who struggle to gain weight despite ...

At the end of the Lakers' loss to the Warriors, Lakers superstar Luka Doncic attempted a shot while in street clothes.

By his own admission, Dave Allen has been a “decent fighter” for years, but never hit the top tier of the boxing world. His ...