This method is called “ sleep restriction ,” which refers to the idea that you should only go to bed when you’re actually ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

The Weeknd has enlisted filmmaker Gaspar Noé to direct the new music video for his Hurry Up Tomorrow collaboration with Giorgio Moroder, “Big Sleep.” ...

Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth transition into rest mode ...