Researchers at Brown University found that many Rhode Island kids sleep less than their parents realize, with Latino children ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

Sean McVay has said it over and over again: He wants to get Blake Corum more involved. He’s been saying it since last season and on Sunday in Nashville, he finally took a step toward making that ...

FLORENCE, Ala. (WHNT) — Sleep is a big factor in your overall health, according to one local expert. “Sleep is the foundation of your health,” said Dr. Esbel Holden of the Lung Center of Florence. He ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

Getting to bed at night can sometimes feel like a battle. And if you made the wrong choices earlier in the day, you might be paying for it when your head hits the pillow. One of the most impactful ...

Your new mantra: Heat your feet to get better sleep. I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities ...

Blake Grupe was arguably the Saints’ most impressive player before the season began. The Saints' third-year kicker missed just one field goal throughout the training camp and preseason. But three ...

Much of sleep medicine research focuses on specific problems, such as sleep apnea’s link to cognitive decline, how insomnia ...

Through the first three games of the 2025 season, Rams running back Blake Corum has made a noticeable impact on offense. According to Pro Football Focus, Corum is tied for eighth among all running ...

When a new mom put her husband in charge of their son's bedtime, she assumed it would all go to plan. It was only when she checked in on them via their babycam that she realized things had gone ...