'At 44, I Ditched Spin And HIIT For Walking And Weights. The Results Were Almost Immediate.'

Menopause fitness coach Kate Rowe-Ham shares her experience with exercise and the menopause and how it has benefitted her.

Interval walking: 3-minute Japanese walking technique with greater benefits than jogging

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new ...

I did this walking workout twice a week when I couldn't lift weights — here’s what happened to my body

Here is what happened when one personal trainer ditched the weights for walking workouts, and the benefits of adding two types of walking workouts to your routine.
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I tried this 20-minute Japanese walking workout and I felt less stressed afterwards

April, who trains with her 84-year-old mum Aiko, has modified the workout, reducing the number of intervals performed to ...