Most people exercise because they want to trigger changes, whether that’s a change to their health, body or even mood. But the uncomfortable truth about exercise is that, to prompt positive physical ...

For athletes who are training for longer-distance efforts: You can incorporate power walks on days between heavy strength ...

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...

If you love the idea of going for a run but can’t quite gather the motivation, then you should try “Japanese walking,” a form of interval training that was first popularized 20 years ago by professors ...

5-minute warm-up on flat ground at a 1 to 3 RPE (Rate of Perceived Exertion)– or 2 to 3 mph. 2-minute uphill push outdoors, or at an 8 to 12 percent incline, at 8 to 9 RPE – or 3 to 4.5 mph. Recover ...

Dan Go shared seven evidence-based "cheat codes". Walking is often overlooked as a fitness tool, but fitness coach Dan Go says it may be the most underrated way to burn fat effectively. In a recent ...

Whereas once the ways of getting fit were quite straightforward – going to the gym, heading out for a run etc – nowadays there are all kinds of weird and wonderful workout ‘methods’ gaining traction ...

This time-saving approach to walking could be the key to getting stronger and healthier—without hours at the gym.

Whether you want to improve your cardiovascular health or get into a sport like running, these so-called Japanese walking intervals can be a valuable tool. The combined periods of harder effort and ...

This might sound hard to believe but walking can burn more fat than jogging, when it’s done the ‘Japanese way’. This new ...

Research from Edith Cowan University (ECU) has revealed that both resistance training and high intensity interval training (HIIT) produced sufficient levels of myokines to help in the fight against ...