Whether you’re a runner, walker or regular gym-goer, you’ve likely noticed other fitness enthusiasts sporting weighted vests ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Along with bruised toenails, chafing and blisters, hip pain is one of those annoying-yet-all-too-common side effects of running. In fact, in a 2018 survey of 675 marathon runners, nearly half of the ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Certified trainer Mia Green falls firmly into the second category. The Oner Active athlete prefers to leave the intervals, ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in ...

Weak glutes often play a role in common running injuries. The single-leg stance test shows you where your strength is lacking ...

View post: Teton Gravity Research Celebrates 30 Years With a Film That Redefines Big-Mountain Skiing. Here's How to Watch at a Theater Near You Teton Gravity Research Celebrates 30 Years With a Film ...

Early morning knee symptoms like pain climbing stairs, difficulty sitting on the floor, or grinding sounds can signal future knee damage. Ortho-experts warn ignoring these can lead to severe arthritis ...

Harry Styles went incognito as he ran the Berlin Marathon on Sunday under the name of Sted Sarandos. The Watermelon Sugar singer, 31, joined 50,000 runners for the 26.2 mile race, using a false name ...

Getting a booty like celebrities doesn't have to be complicated — here are five simple workouts you can do with minimal ...

The Montgomery County Board of Elections wants to move out of the administration building — or at least, to a different spot in the building. But the Montgomery County commission and its ...