When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Rucking takes your walk from a cardio exercise to cardio plus resistance training. It’s recommended that you do 20 minutes of ...

Winter is the peak season for preventable injuries, especially among people who go from zero to beast mode without warming up ...

Many celebrities are known for their fit physiques, and while some love a brisk jog or a hot yoga class, others have more ...

Test your full-body strength after 50 with 6 standing exercises that challenge balance, control, and power from the ground up ...

By Philippa Tracy When you get to late middle age, which I can still just about claim to be, and wonder whether it’s time to ...

A woman who "ate her feelings" and weighed 22 stone at her heaviest has got her life back after she lost the size of a ...

There are plenty of weighted vest options to choose from, ranging from $15 to more than $300. The most expensive ones look ...

Bangkok Metropolitan Administration warns residents to wear face masks and limit strenuous outdoor activity due to unhealthy ...

A VICTIM of paedophile surgeon Michael Shine is happy a scoping inquiry will go ahead — as it may encourage more potential ...

The fitness influencer, 32, welcomed a daughter named Jeannie with her husband Patrick Murphy last month, admitting her ...

Taurus, you'll find today is all about grounding yourself. Take things slow and embrace the comfort of routine. This is a ...