When she used to visit her in-laws during the holidays, Dana Santas and her husband kept to their schedule and went to the ...

Looking to get fit and lead a healthy lifestyle? Then these on trend workout essentials will have you looking as good as you ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s Connell Park Walking Club set out on Saturday ...

It is currently one of the biggest stories in American sports: WWLD? What will Lane do?

While not listed as a sale item, I've seen the incredible Justo 2 listed as high as £1,000, so it's definitely a good price ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Gabrielle Suver's list of injuries is exhaustive as she remains in the hospital a week after being sideswiped in a ...

While strength training, pilates, and running seem more popular than ever, nontraditional workouts are also on the rise.

In TODAY.com's Expert Tip of the Day, a trainer shares an efficient strength training move for when you're short on time.

No one wants their sleep to be interrupted because they have to use the bathroom. Here's how to prevent that from happening.

High-intensity interval training will keep you moving toward your health goals this holiday season — without requiring a ton ...